I’m John Hannon, founder of Change and Evolve. Earlier in my professional life I worked for large corporations in various IT and project management roles. In 2003 I resigned my job with Merrill Lynch to work for myself as an executive coach, trainer and consultant. To develop my coaching skills, I studied for a Masters in Professional Coaching degree with i-coach academy accredited by Middlesex University. Since then I have worked with a range of corporate clients including Alcatel-Lucent, Addleshaw Goddard, Save the Children, ITV and M&G. My focus was helping leaders be more effective.

During this time I was dissatisfied with my health. I found it harder to handle stress and I had various ailments including intermittent tinnitus. I started researching health and fitness and since late 2013 I have followed a genetically-aligned diet and lifestyle. The many small changes I made have transformed my health.

In 2016 I decided to combine my coaching skills, my growing knowledge about health and fitness, and my own experience of optimising my health, into becoming a health and wellness coach. I work with people over 55 years of age who want to be the best that they can be. Traditionally, the last three decades of a person’s life have been seen as an inexorable decline. It doesn’t have to be this way. I believe that for most people, this can be a time of great opportunity. However, maximising that opportunity means optimising one’s physical, mental and spiritual health.

We live in a time when there is more information than ever before about how best to live well in the third act of life. I have found that by implementing a genetically-aligned diet and lifestyle it is possible to achieve a high level of physical health; by training oneself to be more mindful and self-aware it is possible to be less troubled by problematic mental and emotional patterns; that by discovering one’s intention and purpose one can find greater meaning and settlement in living.

As someone negotiating this stage of life, with a background in coaching and personal development, I am uniquely qualified to assist others to live their best possible life, for themselves and their families, and to demonstrate to others what is possible.

If you are interested in working with me as your health and wellness coach, please get in touch so we can discuss how you can progress faster towards achieving your goals.