Run for your life?

Human beings need to move. Just about everybody, except perhaps the dedicated couch potato, would agree to that statement. However, what is the best kind of exercise? Should we be devoted joggers, running every morning before our day begins and signing up for marathons? Is walking the dog a couple of times a day good enough? What about joining the bodybuilders at the local gym (if we’re not too intimidated by the tattoos and grunts)? How about yoga or Pilates, or an aerobics class? Continue reading “Run for your life?”